Welcome to Birthjourneys — Midwifery and Therapy for Birth, Trauma, and Growing Together as Parents.
At Birthjourneys, I offer an integration of midwifery experience and psychotherapy training to support individuals and couples through the many aspects of the perinatal journey.
Whether you're planning for birth, seeking support after a difficult experience, or navigating the emotional and relational shifts of becoming a parent, this is a space for compassionate, evidence-based care. My approach is trauma-informed, relational, and grounded in a deep respect for your choices, your story, and the transitions you’re moving through. Together, we work to support mental health, strengthen connection, and create space for healing and growth — for you, your partner, and your evolving family.
How I Can Support You ?
I offer private, non-clinical consultations as a registered midwife alongside psychotherapeutic support during pregnancy and after birth, for both parents.
Some people want to talk through choices or prepare for birth. Others are looking for support after their baby arrives, or for space to reflect on what they’ve experienced.
You’re welcome to come with questions, reflections, or simply a sense that you’d like some support.
Small steps can make a big difference — start with a free chat today.
Birthjourneys Services
Birth choices and Planning
Birth choices and planning is not only about decisions, but about meaning, autonomy, and emotional safety. We can explore previous experiences, fears, expectations, and hopes, and how these may influence your choices around birth. With gentle, trauma-informed support, you are encouraged to consider decisions that feel grounded and authentic to you. Planning becomes a way to communicate what matters most to you, helping your caregivers understand your needs, values, and priorities during birth.
Early Days, and Infant Feeding Support
The early days with a new baby can be tender and emotionally complex. Alongside practical support with sleep, feeding, rest, and everyday baby care, I offer psychotherapeutic space for both parents to explore changes in identity, relationships, and confidence. This gentle, supportive approach aims to help you feel held, understood, and resourced as you settle into life with your baby.
Postnatal Peer Support Group
I facilitate a small postnatal group for 5–6 couples, who attend with their baby, on Saturday mornings for 90 minutes. We focus on strengthening communication, meeting individual needs, and navigating identity shifts after a baby’s arrival. The group also supports emotional wellbeing, helping couples notice early signs of stress or mental health challenges and build strategies to stay resilient together.
Supporting You towards Mental Wellness
I offer one-to-one psychotherapy and counselling for mothers and partners, supporting experiences such as birth trauma, PTSD, postnatal depression, anxiety, OCD, and phobias. Sessions provide a safe, nurturing space to explore your feelings, process difficult experiences, and build understanding, resilience, and confidence as a parent.
Contact Me
Get in Touch Today